{"id":333,"date":"2021-08-10T11:49:19","date_gmt":"2021-08-10T09:49:19","guid":{"rendered":"https:\/\/claudinevedere.com\/?page_id=333"},"modified":"2026-01-21T10:36:24","modified_gmt":"2026-01-21T09:36:24","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/claudinevedere.com\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"333\" class=\"elementor elementor-333\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a8f89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a8f89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-440fbca\" data-id=\"440fbca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ae55e elementor-widget elementor-widget-image\" data-id=\"d6ae55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"275\" src=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/1-8.png\" class=\"attachment-full size-full wp-image-1901\" alt=\"\" srcset=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/1-8.png 2000w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/1-8-300x41.png 300w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/1-8-1024x141.png 1024w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/1-8-768x106.png 768w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/1-8-1536x211.png 1536w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/1-8-600x83.png 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-995dd47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"995dd47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3eaab1\" data-id=\"e3eaab1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8484e75 elementor-widget elementor-widget-text-editor\" data-id=\"8484e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie est une m\u00e9thode psychocorporelle combinant la visualisation positive, des exercices de respiration associ\u00e9e \u00e0 de la d\u00e9tente corporelle.\u00a0<br \/>Elle favorise l&rsquo;harmonie du corps et de l&rsquo;esprit, aide \u00e0 g\u00e9rer le stress, l&rsquo;anxi\u00e9t\u00e9&#8230; en mobilisant les ressources qui sont en vous.\u00a0Pratiqu\u00e9e en s\u00e9ances individuelles ou collectives, elle renforce la confiance et la s\u00e9r\u00e9nit\u00e9 au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e7f1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e7f1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a9a59ea\" data-id=\"a9a59ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e64d90 elementor-widget elementor-widget-image\" data-id=\"1e64d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/claudinevedere.com\/index.php\/la-seance-individuelle\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-4443\" alt=\"\" srcset=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-768x768.png 768w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-300x300.png 300w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-1024x1024.png 1024w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-150x150.png 150w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-230x230.png 230w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-365x365.png 365w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-600x600.png 600w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1-100x100.png 100w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/4-1.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268e2fa elementor-align-left elementor-widget elementor-widget-button\" data-id=\"268e2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/claudinevedere.com\/index.php\/la-seance-individuelle\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e558f9a\" data-id=\"e558f9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87e24a4 elementor-widget elementor-widget-image\" data-id=\"87e24a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/claudinevedere.com\/index.php\/la-seance-de-groupe\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-4444\" alt=\"\" srcset=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-768x768.png 768w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-300x300.png 300w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-1024x1024.png 1024w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-150x150.png 150w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-230x230.png 230w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-365x365.png 365w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-600x600.png 600w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5-100x100.png 100w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/5.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3f836 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ad3f836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/claudinevedere.com\/index.php\/la-seance-de-groupe\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42dae00\" data-id=\"42dae00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec9b700 elementor-widget elementor-widget-image\" data-id=\"ec9b700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/claudinevedere.com\/index.php\/la-sophrologie-pour-lenfant\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-4448\" alt=\"\" srcset=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-768x768.png 768w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-300x300.png 300w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-1024x1024.png 1024w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-150x150.png 150w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-230x230.png 230w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-365x365.png 365w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-600x600.png 600w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant-100x100.png 100w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/12\/la-sophrologie-pour-lenfant.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664d975 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"664d975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/claudinevedere.com\/index.php\/la-sophrologie-pour-lenfant\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be819de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be819de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9889b28\" data-id=\"9889b28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d3e8e elementor-widget elementor-widget-text-editor\" data-id=\"f3d3e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Les domaines d&rsquo;intervention pour les adultes<\/strong><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0efc037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0efc037\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2051c7b\" data-id=\"2051c7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e6aed5 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1e6aed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1275\" src=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/photos-sophrologie.jpg\" class=\"attachment-full size-full wp-image-1677\" alt=\"\" srcset=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/photos-sophrologie.jpg 1920w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/photos-sophrologie-300x199.jpg 300w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/photos-sophrologie-1024x680.jpg 1024w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/photos-sophrologie-768x510.jpg 768w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/photos-sophrologie-1536x1020.jpg 1536w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2021\/10\/photos-sophrologie-600x398.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ad8442\" data-id=\"5ad8442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54caeb3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"54caeb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\">La r\u00e9duction de l&rsquo;anxi\u00e9t\u00e9 et du stress en apaisant le syst\u00e8me nerveux via une respiration contr\u00f4l\u00e9e. La d\u00e9tente musculaire et la r\u00e9cup\u00e9ration physique boostent l&rsquo;\u00e9nergie quotidienne.<\/span><\/li><li><span style=\"color: #000000;\">Le renforcement de la confiance en soi et de l&rsquo;estime de soi en cultivant une image positive du corps et de l&rsquo;esprit.\u00a0<\/span><\/li><li><span style=\"color: #000000;\">La limitation des ruminations mentales am\u00e9liorant la clart\u00e9 d&rsquo;esprit.\u00a0<\/span><\/li><li><span style=\"color: #000000;\">La r\u00e9gulation des \u00e9motions pour une plus grande stabilit\u00e9 int\u00e9rieure.<\/span><\/li><li><span style=\"color: #000000;\">Le renforcement du l\u00e2cher-prise.\u00a0\u00a0<\/span><\/li><li><span style=\"color: #000000;\">L&rsquo;am\u00e9lioration d&rsquo;un sommeil r\u00e9parateur en rel\u00e2chant les tensions accumul\u00e9es.<\/span><\/li><li><span style=\"color: #000000;\">L&rsquo;apaisement des douleurs en aidant \u00e0 mieux vivre un traitement.<\/span><\/li><li><span style=\"color: #000000;\">La pr\u00e9paration d&rsquo;un \u00e9v\u00e9nement : entretien,\u00a0 accouchement&#8230;<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bdf8dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bdf8dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-067deed\" data-id=\"067deed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1b7014 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f1b7014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #51702d;\"><strong>Certaines mutuelles remboursent tout ou partie des s\u00e9ances de sophrologie, <\/strong><strong>renseignez-vous aupr\u00e8s de la v\u00f4tre.<\/strong><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c097db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c097db8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e72d283\" data-id=\"e72d283\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cae349 elementor-widget elementor-widget-text-editor\" data-id=\"9cae349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\"><strong><span style=\"color: #51702d;\">En suivi individuel,<\/span><\/strong> lors de votre premi\u00e8re s\u00e9ance, nous <strong><span style=\"color: #51702d;\">d\u00e9terminons ensemble vos objectifs<\/span><\/strong> et la p\u00e9riodicit\u00e9 des s\u00e9ances. Un protocole th\u00e9rapeutique se d\u00e9roule en moyenne sur 8 s\u00e9ances \u00e0 raison d&rsquo;une fois par semaine ou une fois tous les 15 jours en fonction de vos disponibilit\u00e9s. Bien \u00e9videmment <strong><span style=\"color: #51702d;\">l&rsquo;entrainement entre les s\u00e9ances est primordial,<\/span><\/strong> ainsi vous gagnerez en <strong><span style=\"color: #51702d;\">autonomie<\/span><\/strong> et vous renforcerez votre <strong><span style=\"color: #51702d;\">motivation<\/span> <\/strong>pour atteindre votre objectif.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie est une m\u00e9thode psychocorporelle combinant la visualisation positive, des exercices de respiration associ\u00e9e \u00e0 de la d\u00e9tente corporelle.\u00a0Elle favorise l&rsquo;harmonie du corps et de l&rsquo;esprit, aide \u00e0 g\u00e9rer le stress, l&rsquo;anxi\u00e9t\u00e9&#8230; en mobilisant les ressources qui sont en<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-333","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/claudinevedere.com\/index.php\/wp-json\/wp\/v2\/pages\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudinevedere.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claudinevedere.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claudinevedere.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudinevedere.com\/index.php\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":0,"href":"https:\/\/claudinevedere.com\/index.php\/wp-json\/wp\/v2\/pages\/333\/revisions"}],"wp:attachment":[{"href":"https:\/\/claudinevedere.com\/index.php\/wp-json\/wp\/v2\/media?parent=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}