{"id":4983,"date":"2025-08-17T20:35:54","date_gmt":"2025-08-17T18:35:54","guid":{"rendered":"https:\/\/claudinevedere.com\/?page_id=4983"},"modified":"2026-01-20T15:59:43","modified_gmt":"2026-01-20T14:59:43","slug":"gerer-le-stress-en-situation-professionnelle","status":"publish","type":"page","link":"https:\/\/claudinevedere.com\/index.php\/gerer-le-stress-en-situation-professionnelle\/","title":{"rendered":"G\u00e9rer le stress en situation professionnelle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4983\" class=\"elementor elementor-4983\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8f62f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f62f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30b4ce2\" data-id=\"30b4ce2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b622cfd elementor-widget elementor-widget-image\" data-id=\"b622cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"275\" src=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2026\/01\/47.png\" class=\"attachment-full size-full wp-image-5252\" alt=\"\" srcset=\"https:\/\/claudinevedere.com\/wp-content\/uploads\/2026\/01\/47.png 2000w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2026\/01\/47-300x41.png 300w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2026\/01\/47-1024x141.png 1024w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2026\/01\/47-768x106.png 768w, https:\/\/claudinevedere.com\/wp-content\/uploads\/2026\/01\/47-1536x211.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3232817 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3232817\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a08c717\" data-id=\"a08c717\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef06a2c elementor-widget elementor-widget-text-editor\" data-id=\"ef06a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #b39465;\"><strong>GERER LE STRESS EN SITUATION PROFESSIONNELLE<\/strong><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfa7c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfa7c4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7718ca1\" data-id=\"7718ca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e85364 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9e85364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><span style=\"color: #993300;\">PUBLIC CONCERNE<\/span><\/strong><\/li><li><span style=\"color: #000000;\">Cette formation s\u2019adresse aux assistant(e)s maternel(les)s agr\u00e9\u00e9 (e)s et aux gardes <\/span><span style=\"color: #000000;\">d\u2019enfants employ\u00e9es par un particulier et en situation de travail.<\/span><\/li><li>\u00a0<\/li><li style=\"text-align: left;\"><strong><span style=\"color: #993300;\">FORMATION CONTINUE<\/span><\/strong><br \/><span style=\"color: #000000;\">Pr\u00e9-requis :<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\">Agr\u00e9ment en cours de validit\u00e9 pour les Assistantes Maternelles <\/span><br \/><span style=\"color: #000000;\">Etre en situation de travail pendant la dur\u00e9e de la formation.<\/span><\/li><li>\u00a0<\/li><\/ul><p><span style=\"color: #993300;\"><strong>OBJECTIFS<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">G\u00e9rer au quotidien les influences de son stress sur son activit\u00e9 professionnelle et ainsi proposer <\/span><br \/><span style=\"color: #000000;\">un accompagnement de qualit\u00e9.<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #993300;\"><strong>CONTENU DE LA FORMATION<\/strong><\/span><p><span style=\"color: #000000;\">La d\u00e9finition du stress, les diff\u00e9rents types de stress et les m\u00e9canismes associ\u00e9s.<\/span><\/p><\/li><li><span style=\"color: #000000;\">Les diff\u00e9rents \u00e9tats du stress, ses causes et ses cons\u00e9quences.<\/span><\/li><li><span style=\"color: #000000;\">Les facteurs et mod\u00e9rateurs de stress.<\/span><\/li><li><span style=\"color: #000000;\">Le stress en situation professionnelle : impacts sur l\u2019accompagnement et sur sa qualit\u00e9.<\/span><\/li><li><span style=\"color: #000000;\">La communication bienveillante.<\/span><\/li><li><span style=\"color: #000000;\">Les m\u00e9canismes de d\u00e9fense et d\u2019adaptation face au stress.<\/span><\/li><li><span style=\"color: #000000;\">Les diff\u00e9rentes techniques de relaxation.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-762f773\" data-id=\"762f773\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6f90e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e6f90e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #993300;\">\u00a0<strong>APTITUDES<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Rep\u00e9rer et analyser les m\u00e9canismes physiologiques et psychologiques de son stress.<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\"> Rep\u00e9rer les situations professionnelles de stress \u00e0 fort impact \u00e9motionnel.<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\">Analyser les sources de son stress et leurs impacts en situation professionnelle.<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\"> Conna\u00eetre ses besoins pour mieux anticiper les situations de stress.<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\">Mettre en place ses propres strat\u00e9gies pour surmonter une situation de stress.<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\">Mettre en pratique des techniques de relaxation utilisables au quotidien.<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\"> Int\u00e9grer dans son quotidien professionnel des rituels de relaxation.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc2c304 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc2c304\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03b11f4\" data-id=\"03b11f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd33515 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fd33515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #b39465;\">M\u00e9thodes p\u00e9dagogiques<\/span><\/strong><\/p><div><ul><li><span style=\"color: #000000;\">C\u2019est une formation participative et interactive. L\u2019int\u00e9gration des diff\u00e9rentes notions \u00e0 l&rsquo;aide d&rsquo;outils bas\u00e9s sur les p\u00e9dagogies ludiques ponctuent les journ\u00e9es.<\/span><\/li><li><span style=\"color: #000000;\">\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Elle alterne\u00a0des m\u00e9thodes d\u00e9monstrative, interrogative et exp\u00e9rimentale\u00a0:<\/span><\/li><li><span style=\"color: #000000;\">\u00a0<\/span><\/li><li><span style=\"color: #000000;\">R\u00e9flexions et \u00e9changes sur les pratiques, partage d\u2019exp\u00e9rience<\/span><\/li><li><span style=\"color: #000000;\">Interactions avec la formatrice et entre les participants(es)<\/span><\/li><li><span style=\"color: #000000;\">Questionnements de groupe<\/span><\/li><li><span style=\"color: #000000;\">Entra\u00eenements et tests\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Mises en situation\/ \u00c9tudes de cas\/Ateliers<\/span><\/li><li><span style=\"color: #000000;\">Diffusion et \u00e9changes sur des extraits vid\u00e9os<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"color: #000000;\">Un support de cours est distribu\u00e9 en fin de formation.<\/span><\/li><li>\u00a0<\/li><\/ul><\/div><p><span style=\"color: #333333;\"><strong><span style=\"color: #b39465;\">Moyens permettant de suivre l\u2019ex\u00e9cution de l\u2019action <\/span><\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Feuilles de pr\u00e9sence \u00e9marg\u00e9es par le stagiaire et la formatrice par \u00bd journ\u00e9e.<\/span><\/li><li><span style=\"color: #000000;\">Questionnaire de positionnement avant et apr\u00e8s la formation.<\/span><\/li><li><span style=\"color: #000000;\">Signature du r\u00e8glement int\u00e9rieur.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a4e8bef\" data-id=\"a4e8bef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee613d elementor-widget elementor-widget-text-editor\" data-id=\"dee613d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #333333;\"><strong><span style=\"color: #b39465;\">Modalit\u00e9s d\u2019\u00e9valuation des r\u00e9sultats<\/span> <br \/><\/strong><\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\">Entre chaque temps fort de la journ\u00e9e, diff\u00e9rentes activit\u00e9s permettent aux participant(e)s de s&rsquo;approprier les notions qui viennent d&rsquo;\u00eatre abord\u00e9es et \u00e0 la formatrice de v\u00e9rifier la bonne compr\u00e9hension avec notamment des :<\/span><\/li><li><span style=\"color: #000000;\">Mises en situations<\/span><\/li><li><span style=\"color: #000000;\">Ateliers<\/span><\/li><li><span style=\"color: #000000;\">Exercices en sous-groupe ou individuel<\/span><\/li><li><span style=\"color: #000000;\">Quiz<\/span><\/li><li><span style=\"color: #000000;\">QCM<\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #333333;\"><strong><span style=\"color: #b39465;\">Modalit\u00e9s d\u2019\u00e9valuation de la satisfaction<\/span> <br \/><\/strong><\/span><\/li><li>\u00a0<\/li><li><span style=\"color: #000000;\">Un questionnaire pour accueillir le niveau de satisfaction en fin de formation (\u00e0 chaud).<\/span><\/li><li><span style=\"color: #000000;\">Attestation individuelle d\u00e9livr\u00e9e.<\/span><\/li><li><span style=\"color: #000000;\">\u00a0<\/span><\/li><\/ul><h5><span style=\"color: #993300;\"><strong><span style=\"font-size: 16px;\"><span style=\"color: #333333;\"><span style=\"color: #b39465;\">Lieu de formation<\/span><\/span><\/span><\/strong><\/span><\/h5><ul><li><span style=\"color: #000000;\">A d\u00e9finir avec la structure, l&rsquo;entreprise ou la collectivit\u00e9.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6d7a84d\" data-id=\"6d7a84d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a126f2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4a126f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57407ce elementor-widget elementor-widget-heading\" data-id=\"57407ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Professionnels (les) de la petite enfance\n\n\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b034e35 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b034e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hourglass-start\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111381e elementor-widget elementor-widget-heading\" data-id=\"111381e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">2 jours<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628bd98 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"628bd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-weixin\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e79cf32 elementor-widget elementor-widget-heading\" data-id=\"e79cf32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Nous consulter\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ab880 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"81ab880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd858d3 elementor-widget elementor-widget-heading\" data-id=\"fd858d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9sentiel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74acaa1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"74acaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-euro-sign\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d1893 elementor-widget elementor-widget-heading\" data-id=\"15d1893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Sur devis<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5577771 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5577771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/claudinevedere.com\/index.php\/contacts\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GERER LE STRESS EN SITUATION PROFESSIONNELLE PUBLIC CONCERNE Cette formation s\u2019adresse aux assistant(e)s maternel(les)s agr\u00e9\u00e9 (e)s et aux gardes d\u2019enfants employ\u00e9es par un particulier et en situation de travail. \u00a0 FORMATION CONTINUEPr\u00e9-requis : \u00a0 Agr\u00e9ment en cours de validit\u00e9 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